Health Guide Net

Arbonne vs Shakeology: What’s the Difference?

Arbonne vs Shakeology What's the Difference

This article reveals the differences between Arbonne and Shakeology:

Arbonne Protein Shake

Arbonne Essentials is a popular line of nutritional and skin-care products including bath and body items, protein powders and more.

The company has been one of the leaders in the pure products movement since the 80s.

Arbonne Shake is a meal replacement shake that only contains vegan ingredients such as rice protein and pea protein.

Nutrition Facts

A serving (42g) of the chocolate protein shake mix has the following nutrition facts:

  • Calories – 160;
  • Protein – 20 g (40% DV);
  • Total Fat – 3.5 g;
  • Cholesterol – 0 mg;
  • Dietary Fiber – 6 g (21% DV);
  • Total Sugars – 7 g;
  • Pantothenic Acid (as d-calcium pantothenate) – 1.5 mg  (30% DV);
  • Biotin – 9 mcg (30% DV);
  • Vitamin A (as beta carotene) – 187 mcg (21% DV);
  • Vitamin B12 (as methylcobalamin) – 6 mcg (250% DV);
  • Vitamin C (as ascorbic acid) – 27 mg (30% DV); 
  • Folate (as 5-methyltetrahydrofolic acid, calcium salt) – 122 mcg DFE (31% DV);
  • Vitamin D (as ergocalciferol from mushroom powder) – 1.25 mcg (6% DV);
  • Vitamin B6 (as pyridoxine hydrochloride) – 0.51 mg (30% DV);
  • Niacin (as niacinamide) – 4.8 mg (30% DV);
  • Riboflavin – 0.39 mg (30% DV); 
  • Thiamin (as thiamin hydrochloride) – 0.36 mg (30% DV);
  • Vitamin E (as d-alpha tocopherol) – 4.5 mg (30% DV);
  • Potassium (as potassium citrate and potassium chloride) – 400 mg (9% DV);
  • Calcium (as calcium carbonate and pea protein) – 153 mg (12% DV);
  • Sodium (as sea salt and sodium citrate) – 480 mg (21% DV);
  • Iron – 5 mg (28% DV);
  • Molybdenum – 13.5 mcg (30% DV);
  • Iodine (as potassium iodide) – 45 mcg (30% DV);
  • Chromium (as chromium chloride) – 10.5 mcg (30% DV);
  • Manganese (as manganese sulfate) – 0.69 mg (30% DV);
  • Copper (as copper gluconate) – 0.27 mg (30% DV);
  • Selenium (as sodium selenate) – 16.5 mcg (30% DV);
  • Zinc (as zinc oxide) – 3.3 mg (30% DV);
  • Magnesium (as magnesium oxide) – 70 mg (17% DV).
YOU MIGHT LIKE  Lime vs Lemon – Nutrition Facts, Health Benefits, Differences

Ingredients

Some of the ingredients found in this shake are:

The shake contains no dairy, no GMO, no artificial flavors, sweeteners, colors, no whey, and no soy.

Arbonne products are formulated vegan.

Pros

One serving has 20 grams of protein, the building block of life which is found in every cell of the body.

Numerous gym enthusiasts and athletes consume protein shakes because these drinks will help them bulk up after strength training. Also, many studies suggest that a high-protein diet has major benefits for metabolic health and weight loss. Additionally, your immune system needs new protein synthesis to function. 

One serving has 6 grams of dietary fiber. It is recommended that women and men eat at least 25 g and 38 g of fiber per day, respectively. However, according to statistics, adults in the US are only eating an average of 15 g of dietary fiber per day. A diet high in fiber has many benefits, including a lower risk of developing hemorrhoids and colitis since fiber promotes the activity of intestinal bacteria to maintain gut health.

Shakeology

Shakeology is a nutrition shake that was developed in 2009 by Darin Olien, the CEO of Beachbody.

It has several flavors including Tropical Strawberry, Cafe Latte, Greenberry, Chocolate, and Vanilla.

Nutrition Facts

One scoop (48 g) of Chocolate Shakeology has the following nutrition facts:

  • Calories – 140;
  • Protein – 17 g (34% DV);
  • Dietary Fiber – 3 g (12% DV);
  • Total Fat – 1 g;
  • Cholesterol – 15 mg;
  • Sugars – 9 g;
  • Pantothenic acid (as d-calcium pantothenate) – 5 mg (50% DV);
  • Vitamin A (as beta-carotene) – 5000 IU (100%);
  • Biotin – 90 mcg (30% DV);
  • Vitamin C (as ascorbic acid) – 180 mg (300% DV);
  • Vitamin B12 (as cyanocobalamin) – 6 mcg (100% DV);
  • Vitamin D (as cholecalciferol) – 200 IU (50% DV);
  • Folic acid – 200 mcg (50%);
  • Vitamin E (as d-alpha tocopheryl succinate) – 15 IU (50% DV);
  • Vitamin B6 (as pyridoxine HCL) – 2 mg (100% DV);
  • Vitamin K1 (as phytonadione) – 40 mcg (50%);
  • Vitamin B3 (as niacin) – 5 mg (25% DV);
  • Vitamin B2 (as ribofl avin) – 1.3 mg (77% DV);
  • Vitamin B1 (as thiamin HCL) – 1.5 mg (100% DV);
  • Molybdenum (as sodium molybdate) – 30 mcg (40% DV);
  • Calcium (as dicalcium phosphate) – 500 mg (50% DV);
  • Chromium (as chromium amino acid chelate) – 60 mcg (50% DV);
  • Sodium – 100 mg (4% DV);
  • Iron (as ferrous fumarate) – 4 mg (22% DV);
  • Manganese (as manganese amino acid chelate) – 2 mg (100% DV);
  • Phosphorous (as dicalcium phosphate) – 250 mg (25% DV);
  • Copper (as copper oxide) – 0.8 mg (40% DV);
  • Zinc (as zinc oxide) – 6 mg (40% DV);
  • Magnesium (as oxide) – 80 mg (20% DV);
  • Iodine (as kelp) – 52 mcg (35% DV).
YOU MIGHT LIKE  Mello Yello vs Mountain Dew – Comparison Between Sugar & Caffeine Content

Ingredients

Some of the ingredients found in this shake are:

  • Gingko powder;
  • Green tea decaffeinated extract;
  • Oat grass;
  • Barley grass;
  • Ashwagandha powder;
  • Blue green algae;
  • Quinoa;
  • Acerola powder;
  • Suma powder;
  • Spinach powder;
  • Camu-Camu powder;
  • Schisandra powder;
  • Pomegranate powder;
  • Rose Hips powder;
  • Apple pectin powder;
  • Spirulina;
  • Bilberry powder;
  • Citrus bioflavonoids;
  • Chlorella;
  • Chia seeds;
  • Blueberry powder;
  • Reishi powder;
  • Flax seeds;
  • Lycium;
  • Yacon (Smallanthus sonchifolius) powder;
  • Maitake powder;
  • Sacha inchi;
  • Cordyceps.

Arbonne vs Shakeology – Which Is Better?

The Arbonne shake is an excellent meal replacement shake since it has all the essential nutrients.

Shakeology shakes provide a beneficial mix of superfood ingredients. Some of the ingredients in Shakeology shakes include a blend of five main foods: phytonutrients, digestive enzymes,  adaptogens, antioxidants, and protein blend.

Both shakes are a good option as a meal replacement, but Arbonne has more protein and dietary fiber than Shakeology. In addition, Arbonne has no cholesterol. Also, Shakeology is significantly more expensive than Arbonne. On the other hand, Shakeology has more vitamins and minerals than Arbonne.

However, one of the main issues with both shakes, is that they are a supplement, not real food.

Sources

https://www.shakenutrition.com/chocolate-shakeology-ingredients.pdf
https://www.arbonne.com/discover/promise/index.shtml

Health Guide's Editorial

Health Guide Net provides qualitative and informative articles on health, diet, and beauty.

Add comment