Health Guide Net

11 Foods High In Lectins + Tips To Reduce Lectins Content In Your Diet

Lectins are proteins that bind to carbohydrate molecules and have a variety of important functions in animals, plants, and humans. For instance. they play a role in protecting plants against external...

25 Foods High In Vitamin C (Other Than Oranges)

Vitamin C is a water-soluble essential vitamin that is capable of being both an antioxidant and pro-oxidant. It is an essential dietary component since humans, unlike most animals, are unable to synthesize it...

25 Foods High In Vitamin E (Fruits, Veggies, Seeds, Nuts, Legumes)

Vitamin E is the name given to a group of 8 water-insoluble molecules that are divided into 2 categories – tocotrienols and tocopherols. In humans, alpha-tocopherol is the name of the most active form of...

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