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Is Shrimp Good For Acid Reflux?

Is shrimp good for acid reflux?

Shrimp can be a good option for those with acid reflux. It is high in protein and low in fat, which makes it a healthy choice. However, how it’s prepared is crucial. Fried or spicy shrimp could exacerbate acid reflux symptoms, while grilled, boiled, or steamed shrimp is typically a safer choice. It’s also recommended to consume it in moderation.


The world of seafood offers a plethora of choices, but for those battling acid reflux, the decision isn’t always straightforward.

Let’s inquire into the role of shrimp in managing GERD symptoms, from its potential triggers to its place in reflux-friendly cooking.

The Basics of Acid Reflux and Gastroesophageal Reflux Disease (GERD)

Acid reflux, a common condition experienced by many, is often misunderstood.

It’s more than just an occasional bout of heartburn after a heavy meal. It’s a chronic condition where stomach acid frequently flows back into the tube connecting your mouth and stomach (esophagus).

This backward flow, or reflux, can irritate the lining of your esophagus, leading to discomforting symptoms such as a burning chest pain known as heartburn.

Experiencing acid reflux occasionally is normal and usually doesn’t cause concern. However, when these episodes occur more than twice a week, it could indicate a more serious form of acid reflux known as Gastroesophageal Reflux Disease (GERD).

GERD is a chronic digestive disorder that affects millions of people worldwide.

According to the National Institute of Diabetes and Digestive and Kidney Diseases, about 20 percent of the American population experiences GERD.

In addition to frequent heartburn, symptoms of GERD include regurgitation of food or sour liquid, difficulty swallowing, coughing, wheezing, and chest pain – especially while lying down at night.

What causes GERD is a weak lower esophageal sphincter – the ring of muscle between the esophagus and the stomach.

In a properly functioning digestive system, this sphincter closes as soon as food passes through it. However, if it weakens or relaxes abnormally, stomach acid can flow back into the esophagus, causing GERD symptoms.

The Nutritional Profile of Shrimp

Shrimp, the small shellfish with a big nutritional punch, has long been a favorite among seafood lovers.

Whether it’s grilled, sautéed, or steamed, shrimp brings not only flavor but also a plethora of nutrients to our plates.

First and foremost, shrimp is an excellent source of high-quality protein.

Just a 3-ounce serving of shrimp provides about 18 grams of protein, making it a great choice for those seeking to meet their daily protein requirements. Protein plays a crucial role in our bodies, aiding in everything from tissue repair to immune function.

More importantly, for GERD sufferers, protein-rich foods are typically low in fat, and high-fat meals have been known to exacerbate acid reflux symptoms.

In addition to being protein-rich, shrimp is low in fat and calories. A 3-ounce serving contains just around 84 calories and less than 1 gram of fat.

This low-fat content is beneficial for those dealing with GERD, as fatty foods can increase the production of stomach acid and relax the lower esophageal sphincter, leading to acid reflux.

Shrimp also boasts a significant amount of vitamins and minerals. It is an excellent source of selenium, a mineral with antioxidant properties that helps protect the body from damage by free radicals.

Shrimp provides vitamin B12, essential for nerve function and the production of red blood cells; iron, necessary for oxygen transport in the body; and zinc, which supports immune function and wound healing.

It also contains omega-3 fatty acids, specifically EPA and DHA. These fatty acids are known for their heart health benefits, but they may also play a role in reducing inflammation, which could potentially help those with GERD.

Is Shrimp Good For Acid Reflux?

Shrimp, a popular seafood, is often a topic of discussion when it comes to dietary recommendations for those dealing with Gastroesophageal Reflux Disease (GERD).

While some might worry about its potential to trigger acid reflux due to its classification as shellfish, research suggests that shrimp can be included in a GERD-friendly diet, provided it’s prepared correctly.

Firstly, it’s essential to understand that not all shellfish are created equal when it comes to their impact on GERD.

A randomized controlled pilot trial conducted on GERD patients found certain foods triggered more symptoms than others.

In this study, eggs, tomatoes, grains, shrimp, and chemical yeast were tested.

It was found that while some patients did experience reflux symptoms after consuming shrimp, the number was not significantly high compared to other foods (source). This suggests that shrimp, despite being a shellfish, may not be a universal trigger food for those with acid reflux.

However, the way shrimp is prepared plays a significant role in whether it exacerbates or alleviates GERD symptoms.

Fatty, fried, or heavily spiced foods are known triggers for acid reflux, as they can relax the lower esophageal sphincter, allowing stomach acid to flow back into the esophagus. Therefore, if shrimp is deep-fried or served in a rich, spicy sauce, it could potentially provoke GERD symptoms.

On the other hand, preparing shrimp in a GERD-friendly manner can help make it a safe addition to your diet.

Grilling, steaming, or sautéing shrimp using minimal oil can help maintain its low-fat content, making it easier on your digestive system. Additionally, pairing shrimp with alkaline or neutral foods like vegetables or whole grains can further reduce the risk of acid reflux.

Recipes to Try: GERD-Friendly Shrimp Dishes

Creating GERD-friendly meals doesn’t mean you have to sacrifice flavor or variety.

Here are a few shrimp recipes specifically designed to be gentle on the stomach and delicious on the palate.

#1 Lemon Herb Shrimp and Rice


1 lb peeled and deveined shrimp
1 cup of brown rice
2 cups of water
1 tbsp olive oil
Juice of one lemon
A handful of fresh herbs (such as parsley or dill), finely chopped
Salt and pepper to taste


Cook the brown rice according to the package instructions.
While the rice is cooking, heat the olive oil in a pan over medium heat.
Add the shrimp to the pan and cook until pink, about 2-3 minutes per side.
Sprinkle the shrimp with lemon juice, fresh herbs, salt, and pepper.
Serve the shrimp over the cooked rice for a simple, GERD-friendly meal.

#2 Shrimp Scampi with Whole Wheat Pasta


1 lb peeled and deveined shrimp
2 tbsp olive oil
4 cloves garlic, minced
1/4 cup low-sodium chicken broth
Juice of one lemon
1/2 cup fresh parsley, chopped
Whole wheat pasta
Salt and pepper to taste


Cook the whole wheat pasta according to package instructions.
In a large skillet, heat the olive oil over medium heat.
Add the garlic and cook until fragrant, about 1 minute.
Add the shrimp and cook until pink, about 2-3 minutes per side.
Add the chicken broth and lemon juice, simmering until the shrimp are cooked through.
Stir in the fresh parsley and season with salt and pepper.
Toss the cooked pasta in the skillet with the shrimp and sauce, making sure everything is well coated.
Serve hot.

Remember, while these recipes are designed to be GERD-friendly, everyone’s triggers can vary. Pay attention to how your body responds to different foods and adjust your diet accordingly.

Always consult a healthcare professional when making significant dietary changes.

The Varied Experiences of GERD Patients with Shrimp

GERD is a condition that affects many people worldwide, with symptoms varying from mild discomfort to severe pain.

The triggers for these symptoms can differ significantly from one person to another, and shrimp, despite being generally considered safe for GERD patients, can have varied effects on different individuals.

Some GERD patients find that consuming shrimp does not trigger their acid reflux symptoms.

This is likely due to the fact that shrimp is low in fat and high in protein, making it easily digestible and less likely to cause stomach acid to flow back into the esophagus, which is the primary cause of GERD symptoms. Furthermore, shrimp is often recommended as part of a GERD-friendly diet due to its nutritional profile.

However, not all GERD patients have the same experience. Some individuals find that consuming shrimp triggers their GERD symptoms. The reason for this can be multifaceted.

One explanation could be the way the shrimp is prepared.

Fried or heavily spiced shrimp dishes can exacerbate GERD symptoms due to the high-fat content and the potentially irritant nature of certain spices.

Another reason could be individual food sensitivities, as some people might have specific reactions to shellfish or other ingredients used in shrimp dishes.

There’s also the possibility of an allergic reaction to shrimp, which can cause symptoms similar to GERD, such as heartburn and indigestion. If you suspect you may be allergic to shrimp, it’s crucial to seek medical advice.

Given these varied experiences, it’s clear that while shrimp can be a part of a GERD-friendly diet, it’s not a one-size-fits-all solution.


Shrimp, with its rich nutritional profile and versatility in cooking, can certainly find a place in a GERD-friendly diet. However, it’s essential to remember that everyone’s triggers can vary, and what works for one person might not work for another.

Always listen to your body and consult with a healthcare professional when making dietary changes.

With careful planning and mindful eating, you can enjoy the delicious taste of shrimp without the discomfort of acid reflux.


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